Want to get Published?

By Cheryl Montgomery-Nolan on May 19, 2006

Hi: We need to make this vital information even more accessible to the world! Now that I’m done with the "100 Emotions Lessons in 100 Days", I need to re-organize this wealth of information and put it into a more readable / downloadable medium, i.e. an Ebook. … but I need some help.  If you’re [...]

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We did it!

By Cheryl Montgomery-Nolan on May 13, 2006

Day 100 of 100!!  Yeehaa!! WE DID IT! 100 Emotional Lessons in 100 Days (well, about 111, but close enuf!). Let’s recap what we learned about Taking Control of our Feelings & Emotions… Feelings are a GOOD thing, not a Bad thing!  (MOST important!) Feelings are a natural, God-given right that all us humans have [...]

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Choose Your Battles

By Cheryl Montgomery-Nolan on May 9, 2006

Day 99 of 100:  We can’t get upset about Everything, right? We always have Choices, including choosing what we are going to get upset about and what to get in a fight or war over.  Certainly, there are things worth fighting for in life.  Many things.  But there are also times when it’s best to [...]

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What is Normal?

By Cheryl Montgomery-Nolan on May 8, 2006

Day 98 of 100: Have you ever felt like you weren’t "normal"? Of course! Almost everyone has felt this at one time or another in their lives. Doc says "Reality is what you get used to." That means that whatever you grew up with and lived with on a daily basis probably felt Normal to [...]

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1 Feeling Gets Cut Off, They all Go!

By Cheryl Montgomery-Nolan on May 5, 2006

Day 97 of 100:  Do you have a Feeling that is Unacceptable to you? "If you cut off one feeling, you cut them all off." – Doc Downing, Ph.D, LMFT We can’t just cut off one feeling.  If one goes, they all go.  Is your Anger unacceptable to you? Do you avoid your Sadness? Do [...]

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EQ Goes Mainstream in Kung Fu Panda 2!

By MattPerelstein on May 31, 2011

Good news! We went to see “Kung Fu Panda 2″ at the matinee yesterday and it was FULL of positive EQ messages! Giving, honor, loving, finding “Inner Peace”, working thru childhood belief systems, confidence, teamwork, etc., etc. I love it when EQ goes Mainstream, and our kids get GOOD examples/lessons, for a change!

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ND in MD?

By MattPerelstein on January 2, 2010

Q:  Matt and Paula, Wow, this sounds like a great weekend! What would it take, in terms of students and space to have you give a weekend workshop in Maryland? Blessings, Alison A:  Not that much, really, Alison. Not that much, at all… We were just discussing this the other day… how LITTLE we need [...]

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WE MUST WAKE UP!!

By MattPerelstein on December 15, 2009

There’s a Sense of Urgency missing from our message! The basis for the problems in our society today is that: We as a People are Emotionally Clueless! We talk about Feelings ’cause it makes us Feel better, but people are DYING, quite literally and figuratively, because they don’t know what we know… EVERY Suicide is [...]

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DEPRESSION, Illness or Symptom

By MattPerelstein on December 14, 2009

  Have you ever found yourself “trapped” in a job or school situation where the work really wasn’t that hard, but after two hours at work or school, you felt as if you had put in ten. By the end of the day, it seemed that it was all you could do to make it [...]

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ANGER For Better or For Worse

By MattPerelstein on December 14, 2009

  There has been much debate, over the years, about whether anger is good or bad. All sorts of remedies have been offered by those who see anger as destructive. Try counting to ten. Think before you speak. Nice girls don’t get angry; pretty is as pretty does. Stay away from people who make you [...]

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