You can heal your life

Awareness is the first step in healing or change.
- Louise Hay
What we think, and what we believe, is what will come true for us.
Our thoughts create our lives.
It’s that simple.
And when we get that,
we can make enormous changes.
- Louise Hay
“You can heal your life” DVD

Life Rules

Life only has 3 rules
Paradox
Life is a mystery, don’t waste time trying to figure it out
Humor
It is a strength beyond all measure.
Change
Know that nothing stays the same.
- Dan Millman, “Way of the Peaceful Warrior”

Extreme Emotional Makeover – Summer Intensive

Announcement:
We are sponsoring a powerful program this summer, to show the world how much learning and growth can happen in very short period of time!
If you are chosen, you will be given intensive therapy, life coaching, reading materials, 2 weekend workshops, emotional support, and more, to help you BLAST thru your emotional issues [...]

Happiness — it’s up to you!

“If you expect the best, you will be the best. Learn to use one of the most powerful laws in this world;
change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility.”
- Dr. Norman Vincent Peale
“No pessimist ever [...]

Emotional Choices

Most of us have more choices, emotionally, than we ever thought possible!

“When we know that the cause of something is in ourselves, and that we (ourselves) are one of the few things in the universe that we have the right and ability to change, we begin to get a sense of the choices we really [...]

Confrontation: Everyone Hates it!

Want to get over your fear of confrontation? Learn how at Emotional Intelligence – Confronting What’s True
See also the Blog link on EQ At Work for lots of cool tools and articles re: EQ.
… and remember, and Dr. Phil says, “Attitude is Everything!”:
Victor Frankel, who faced death daily in a Nazi [...]

Laughter is good for your body!

No Joke: This Is Exercise
Laugh away ticker trouble.
from here.
University of Maryland Medical Center researchers showed 20 healthy adults two movie scenes–one from the comedy Kingpin, the other a battle scene from Saving Private Ryan–while monitoring artery function. After viewing the funny clip, the volunteers’ blood vessels dilated by 22%; they constricted by 35% after the [...]

PTSD: Post Traumatic Stress Disorder

extremely common in soldiers returning from war…
from http://www.thesoldiersproject.org
Signs of possible trouble (Service Member)
Irritability, jumpiness
Anger easily and “blow up” at loved ones or friends
Feeling hyper-alert, needing to be careful, on the watch for danger
Feeling emotionally flat, uninvolved with people, distant
Feeling you can’t relate to life around you or to the concerns [...]

Laughter Heals!

Your Brain on Laughter
How clowning around improves memory, mood, and motivation
By Thomas Crook, PhD, Prevention
“A good knee-slapper produces a chemical reaction that instantly elevates your mood, reduces pain and stress, and boosts immunity (suppressed by both stress and pain). A recent fMRI study by Allan L. Reiss, MD, and colleagues at Stanford University traced this [...]