The 7 Steps to Healing our Feelings

How to Take Control of your Feelings and Emotions, One Step at a time.
By Matt Perelstein
July, 2008
Follow these 7 Simple (tho’ not Easy) steps to learn to “Deal with” your feelings & emotions, completely, effectively, and beautifully –
1 Awareness that we do Feel, a Lot: Get a Clue about the importance/depth of our feelings [...]

Do yourself a Favor!

“You cannot create experience. You must undergo it. “
- Albert Camus, 1913-1960, French Author and Philosopher
Wanna do yourself the biggest favor?
Want to give yourself the very best possible gift you can?
Get yourself to the New Directions workshop this weekend in Fresno, CA.
“Ordinarily, everything we do is in our self-interest. Everything.”
- Anthony [...]

Emotional Intelligence is the key!

Less Crazy, More Sane.
Less Different, More Same.
More Power. Less Blame.
More Joy, Less Pain.
- mcp

Emotional Intelligence can Help!

“We’re learning that emotional intelligence is an important ingredient in helping professional athletes live healthy and successful lives.”
“There is a massive correlation between high EQ skills and life success.”
- Gene Upshaw, Executive Director, National Football League NFL Players Association, Emotional Intelligence Helps NFL Players “Win at Life”
Improved EQ can help in sports, in business, in [...]

Know Thyself

The curious paradox is that when I accept myself just as I am, then I can change.
- Carl Rogers
The greatest happiness is to know the source of our unhappiness.
- Dostoyevsky