WE MUST WAKE UP!!
There’s a Sense of Urgency missing from our message! The basis for the problems in our society today is that: We as a People are Emotionally Clueless! We talk about Feelings ’cause it makes us Feel better, but people are DYING, quite literally and figuratively, because they don’t know what we know… EVERY Suicide is [...]
DEPRESSION, Illness or Symptom
Have you ever found yourself “trapped” in a job or school situation where the work really wasn’t that hard, but after two hours at work or school, you felt as if you had put in ten. By the end of the day, it seemed that it was all you could do to make it [...]
ANGER For Better or For Worse
There has been much debate, over the years, about whether anger is good or bad. All sorts of remedies have been offered by those who see anger as destructive. Try counting to ten. Think before you speak. Nice girls don’t get angry; pretty is as pretty does. Stay away from people who make you [...]
Emotional Intelligence Questions (part 2)
Who or what are you Angry at? Who or what Hurt you the most? Who or what are you most Afraid of? What is keeping you from Releasing the pain?
Emotional Intelligence Questions
Do your emotions work for you, or against you? Do you find yourself Repeating unhealthy behaviours, and don’t know why, or how to stop them? Are issues from the past ruining your present day life? Does your life feel out of control? If you answered YES to any of these questions, you could use more [...]
Are you Bored?
Shutting down feelings leads to boredom, irritability, grumpiness and depression. Allowing ourselves to feel leads to passion, excitement, fun and love. Let’s open our hearts to Feel, and Live! “Anyone who is bored with life has probably forgotten his or her dreams.“ – David Schwartz
Take Control of your Life, Emotionally, in 3 Steps
Get a Clue: Open your eyes, to the fact that our Feelings and Emotions VERY MUCH affect our life, and require attention, respect and management. Get a Grip: Learn about yourself, how you operate, how you’re wired, how you function best, how you function worst. Get a Life: Take control of your self, your behaviours, [...]
Who are your Role Models?
Sometimes our light goes out but is blown again into flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. – Albert Schweitzer We can find role models anywhere –- friends, family, famous people, infamous people, movies, stories, our imagination – literally, [...]
IQ + EQ = LOL !!
In schools, they teach us the 3 R’s: Reading, wRiting and aRithmetic. But that’s only teach HALF of what we need! Our feelings, heart and soul (EQ) is at least as important as our brains, knowledge and logic (IQ). Everything we do, and everything we are, is based on our Feelings and Emotions. We can’t [...]
Need Something Bigger to Believe In?
Dramatic increase in Americans declaring “No religion” AP HARTFORD, CT – A new report finds that American adults who claim “no religious affiliation” increased from 14 million in 1990 to 34 million in 2008. It says most of the religiously unaffiliated in the U.S. are not atheists, but "embrace philosophical and theological beliefs that reflect [...]
I’m Amazed … and Proud!
Hello Everyone, this is Cheryl Montgomery-Nolan posting from New Zealand. We just facilitated our version of "Class" this past weekend, and I am truly astounded by the courage I saw. It can be difficult to talk about, much less to actually feel the feelings that we want to ignore, can't it? But once again those [...]
Stop and Smell the Roses
“We’re so engaged in doing things to achieve purposes of outer value that we forget that the inner value, the rapture that is associated with being alive, is what it’s all about.” – Joseph Campbell "Learn to pause… or nothing worthwhile will catch up to you." – Doug King
Attitude is Everything!
“Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl Our attitude is one of those wonderful things in life that we have 100% control over! We can always [...]
Playing the Victim
"People are only a victim the first time. After that they are a volunteer!" – Thomas Leonard (the late, great coach t) Ouch, but true. If we don’t know what’s going on inside of us, and around us, we can end up playing the victim a LOT! — Sign up for Cheryl’s daily Quotes-4-Life series… [...]
EQ Answers
These are some of the situations where EQ can help. Are you feeling the Downs, but not the Ups? Are your feelings kinda Flat or Tamped down? Would you like to experience more Highs in your life? Want to find out how Choose your Feelings better? Do you feel that you are a Victim to [...]
love
what indeed is love? a warm and tender feeling in the pit of your stomach? a feeling of compassion for another? all the above and much much more . from the rays of sunshine on your face to the breaching of a whale and the sound of a baby cooing and laughing . it is [...]
emotional intelligence test
Here’s a quick, 7-question quiz, to determine your basic level of EQ. How well do you deal with your Feelings and Emotions? Rate yourself between 1 and 5 in each of the following seven areas. 1: not at all 3: so-so 5: totally and completely 1. Awareness When your body feels something (fear, anger, sadness, [...]
Great Quotes
“BITTERNESS is like cancer. It eats upon the host. But ANGER is like fire. It burns all clean.” – Maya Angelou “Life may not be the party we hoped for, but while we’re here we might as well DANCE!” – Maya Angelou “The honorary duty of a human being is to love.” – [...]
Happiness Quotes
"Don't put the key to your happiness in someone else's pocket, keep it in your own." — "Happiness isn't about waiting for the storm to pass… It's about learning how to dance in the rain"
We Are The World
Here’s one of the greatest songs ever recorded! I just found this link on Twitter yesterday, but I’ve now listened to it about 10x, REALLY LOUD… and it still gives me chills (with all those amazing artists, it’s Cyndy Lauper’s climax that always gets me!). I saved it as a Favorite, for an instant pick-me-up [...]
It’s about us!
To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” – Robert Muller Forgiveness is for US, not so much for the person we’re forgiving! Love is for US, not as much for the person we’re loving! Giving is for US, not as much for the [...]
Feel It to Heal It.
We’ve found ways to safely & profoundly Feel & Release big negative feelings, both past and present, to bring Relief (often permanently). These concepts were first developed by Alfred Adler, Sigmund Freud‘s partner. Adler found babies are born "clean" – happy, powerful, totally in touch with emotions – but pain builds as we grow and [...]
Blogging, the Blog Squad Way
I went to a presentation this morning at the Mendocino Coast Writer’s Conference where Denise Wakeman described how to effectively manage Social Media. “If you can’t be found online, you don’t exist.” Main Points: Make the Blog the main focal point of our “platform”. Use Twitter, Facebook and LinkedIn as tools to drive traffic to [...]
How to ‘Process’ out Negative Feelings
Step 1. Awareness Step 2. Acceptance Step 3. Feel and Release Step 4. Refresh and Rejoice! "We gotta Feel it to Heal it!" To ‘really’ get into your Feelings, ask yourself these 3 questions (slowly). 1. Who or what are Hurt you the most? 2. Who or what are you most Afraid of? 3. Who [...]
EQ is the Bomb!!
If we wanna be Happy, we HAVE to get in touch with our feelings and emotions! (no matter how uncomfortable it can be at times.) If we wanna be Successful, we HAVE to get in touch with our feelings and emotions! (or we can’t be Real, even with ourselves.) If we wanna be Powerful, we [...]
Happy Birthday to the Late Great "coach t”
"I decided that my work (as a coach and writer) was something that I wanted to do for the rest of my life. And enjoying my 3 best friends. Having a dog, (currently a Maltese named Fringe). Being a nice person forever, no matter what someone says or does. Constantly experimenting with new ideas and [...]
Self-Acceptance
I must learn to love the fool in me. The one who feels too much, talks too much, takes too many chances, wins sometimes & loses often, lacks self-control, loves & hates, hurts and gets hurt, promises & breaks promises, laughs and cries. It alone protects me against that utterly self-controlled, masterful tyrant whom I [...]
Emotional Awareness Gives Us Choices!
"I am not what happened to me. I am what I choose to become." – Carl Jung We all have had bad stuff happen to us, and events that cause us emotional pain and anger. HOWEVER, we get to CHOOSE what we DO with our feelings, emotions and belief systems! We can: Generalize Victimize Blame [...]
It’s Up to You
To the question of your life, you are the only answer. To the problems of your life, you are the only solution. Nobody can fix you but you. Nobody can make you happy but you. Nobody can even help you but you. It’s up to you. What if everything that happened to you, and even [...]
2 Kinds of Guilt: Punishing vs. Productive
Guilt can be Good or Bad. There are Two (2) Kinds of Guilt: 1. Punishing Guilt — when you're Trashing yourself and beating yourself up for something you did, or didn't do. 2. Productive Guilt – when you are Learning your lesson, taking the consequences of your actions boldly and maturely, and vowing inside yourself [...]
Dr. Phil’s Neighborhood
@DrPhil “We live right down the street from MJ’s house. Big crowds very somber. Cops all over. Family must be in such shock and pain.” We owe Dr. Phil as he single-handedly brought therapy and emotional intelligence to the masses!
WHAT ARE YOUR 3 MAIN POINTS?
Last week, I asked our ND grads: “If you had a chance to teach the world only 3 of the most vital concepts about emotional intelligence, the 3 most important things you’ve learned/realized, what would they be?” Valerie 1. "The past is not dead, it's not even the past." – William Faulkner 2. "Your are [...]
Positive Emotions
When Needs and Desires are Fulfilled, One Tends to Feel: from http://SuccessWithDepression.com/positive-emotions/ Absorbed Encouraged Jubilant Adventurous Energetic Longing Affectionate Engrossed Loving Alert Enlivened Mellow Alive Enthusiastic Merry Amazed Exalted Mirthful Amused Excited Moved Animated Exhilarated Open Appreciated Expansive Optimistic Aroused Expectant Overjoyed Astonished Exuberant Overwhelmed Blissful Fascinated Peaceful Buoyant Friendly Proud Breathless Fulfilled Radiant Calm [...]
We Have More Control Than We Think
"Nothing is good or bad but by comparison." – Thomas Fuller We have 100% CONTROL over our Judgments, Attitudes and Belief Systems. Therefore, it is 100% our RESPONSIBILITY to manage these areas of our lives.
Living In “Learning Mode”
The Talmud says that the wisest among people are the ones who learn from all. There are spiritual and emotional lessons to be learned from everything and everybody. An open heart and an open mind can collect great experiences and wonderful knowings.
Lord’s Prayer
Our Father, who art in heaven, hallowed be Thy name. Thy kingdom come. Thy will be done, on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses, as we forgive those who trespass against us. Lead us not into temptation, but deliver us from evil. For [...]
Who Makes You Happy?
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom. – Marcel Proust
Twitters Away!
Ok, sorry, I haven't been posting because I've been Twitterin' and Tweetin'. It's fun. follow me. #MattPerelstein (wow, that's a cool statement, "follow me", for that means I have somewhere to take you… And that I do… follow me… into the depths inside us. our feelings, our heart, our passions and our soul.)
2GetHelp Lives!
We just changed the name of our non-profit to 2GetHelp, Inc. Our purpose is to show the world the wonder and joy of mental health and emotional intelligence education. Our IRS application for a 501(c)(3) non-profit status is complete and we hope to have that in place very soon. I am very excited about moving [...]
Types of Emotion
Emotion, without content, or resolution = DRAMA Emotion, in order to release, and heal = VENTING Emotion, for the purpose of hurting others, getting them to ‘like’ you or for emotional blackmail = MANIPULATION Emotion, for the purpose of making things happen and changing the world = PASSION Emotion, for the purpose of loving, giving, [...]
I Wish You Happiness
My wish for you is that you succeed beyond your wildest imagination. And that you find love in places that astound you. That you have friends who call you "just because." I dream that you go barefoot more than you wear shoes. That you play as hard as you work. And that you laugh more [...]
Conquering Fear
“Go confidently in the direction of your dreams. Live the life you’ve imagined!” – Thoreau “The best way out is always through.” – Robert Frost "Action conquers fear." – Peter Nivio Zarlenga
Choosing to Care
We are different because we Choose to Care. We open our hearts to others… why? because it’s fun, it increases the LOVE in our lives, and because we know that the People in our lives are pretty much THE most important thing to us. So we open ourselves to love… we open our hearts to [...]
Notice What you Feel. Not how, but WHAT, specifically.
Awareness that we Feel What are you feeling right now? happy, sad, calm, afraid, angry, worried, depressed? (stop reading for a sec, close your eyes and feel. just Notice what your body is feeling right now…. go) Were you able to notice some things about how you feel? Were you able to Identify which your [...]
It’s not just how Smart you are, anymore.
“Since Daniel Goleman published his landmark book " IQ for predicting success" Emotional Intelligence: Why It Can Matter More Than IQ" in 1995, the focus in psychology has shifted away from measuring IQ alone to evaluating what is known as Emotional Quotient, or EQ. While emotional intelligence cannot be measured as good, bad, right or [...]
Powerful vs. Powerless
We are absolutely powerless to change others. But we are absolutely powerful to change ourselves. – M.K. Doc Downing, Ph.D, LMFT
Love is a Decision
Yesterday we talked about Love or Fear, Take your Pick. Well, it turns out that there are whole schools of personal growth who believe that there are ONLY 2 emotions: Love and Fear. One of the books that helped change my life was Gerald Jampolsky’s "LOVE IS LETTING GO OF FEAR". This book described in [...]
Love or Fear – take your pick
There are 2 basic ways to live your life… FEAR-Based: Afraid of what MIGHT happen, and what other people MIGHT think of you. – or – LOVE-Based: Full of life, with people around you, and oodles of love for yourself and others. You are TOTALLY in control of which way you choose to live. Are [...]
Where is your Focus?
Here’s a new one… Guilt is about the Past. Shame is about the Present. Fear is about the Future. * We might feel Guilty about something we DID, or DIDn’t do, in the past. * We might feel Shame about who we are, in the moment. * And we experience Fear of things that MIGHT [...]
I’m not showing off, here
I’ve been out there in the Feeling trenches for over 20 years now — digging through anguish, pain, rage, sorrow, grief, guilt and shame. The good news is that we do it in a way that encourages the positive and manages the negative, where I am doing my part to help people feel better about [...]
when my body needs to scream… I let it.
we have found some amazingly simple, practical, common-sencicle ways of being happy… it’s called Dealing with your Feelings. directly and maturely. that’s it, bottom line. it’s not much more complicated than that. when our body needs to go to the bathroom, we don’t fight it. when our body wants to rest, we let it (well, [...]
Speaking of Maslow…
… and speaking of Maslow, let’s take a look at his: Maslow’s Hierarchy of Human Needs. 1. Food, Water & Air 2. Personal Safety, Shelter & Security 3. Belonging & Emotional Safety 4. Self-Esteem 5. Self-Actualization or per the Learning Fountain… PHYSIOLOGICAL – Basic living needs, such as food, water, oxygen and sex. SAFETY – [...]
Self-Actualization
I believe I have met people who are truly Self-Actualization, in maslow’s context. in fact, i believe i am one. it’s about being as happy as you can possibly be, given your circumstances. it’s about feeling fully expressed and fully present, pretty much all the time. it’s about knowing ourselves, accepting ourselves, and enjoying ourselves, [...]
i love who I am now
i love who I am now (didn’t used to). I love who I have become. no, I’m not perfect, far from it. but even better than perfect, I am Accepting of me. If i do good, i praise me. if i don’t, i reprimand me (but not too harshly). We: there’s [...]
$3.3M Club
I am planning to amass $3.3 Million, and I will not stop until I do. I believe that will be enough money to handle all my family’s needs now and in the future. I will not stop there, but the rest I will give away. I just officially started a $3.3M Club for all of [...]
If you had a non-profit, without budgetary limitations, what would you have it do?
we will be applying for a 501c3 within the next month. help me word it correctly. help me dream it correctly. if YOU had a non-profit, without any budgetary limitations, what would you have it do? I don’t want to focus on just 1 county or city, I want this to be National. All americans [...]
EQ can work at work!
"Now in order that people may be happy in their work, these three things are needed: 1. They must be fit for it. 2. They must not do too much of it. 3. They must have a sense of success in it — not a doubtful sense, such as needs some testimony of others for [...]
Awareness, however, is NOT the last Key to change !!
Ok, now that we know, we have the responsibility to Do. those who know, lead those who do not. those who can, lead. leaders lead and leaders follow other leaders. …and we teach each others to be leaders. that is the point here. it’s all about us, and it’s not, at the same time. we [...]
EQ is the bomb
Emotional intelligence (EQ), can matter as much as IQ in determining a person’s well-being and effectiveness in life. – Dr. Claude Steiner "Emotional Literacy; Intelligence with a Heart" (free online book) I used to say that EQ > IQ, but now I say: IQ + EQ = Happiness and Success in Life. (and it’s not [...]
Anger Management
Managing Anger by Seeing the Unseen Cause by Mike C. Powers http://www.selfgrowth.com/articles/Managing_Anger_by_Seeing_the_Unseen_Cause.html Read this really good article about what’s “beneath” our anger… what drives it… what underlying intentions we may have that can “fuel” our anger. here’s another on: Managing Anger by Understanding the Different Ways People Express Anger http://www.selfmadeeasy.com/managing_anger.cfm see also: Anger Management Tips [...]
Why bother?
I am writing this because it’s fun for me. I am writing this because it needs to be said. I am writing this because I have a ton of Love inside me, that wants to come out… so it’s spewn everywhere. I am writing this because i care. I am writing this because [...]
I’m an EQ junkie, here’s why…
can we change our IQ? maybe a touch. can we change our physical health? sometimes. can we improve our Emotional health and well-being? Heck Yeah !! can we get better Results, and feel more Successful in life? Yep, whenever we Decide to. can we change our Spiritual awakening? yes. [...]
Giving = Love !!
"It’s not how much we give but how much love we put into giving." – Mother Teresa Yes! The Giving is really for Us, not as much Them. it’s about US enjoying it, letting it fill us up, to Believe, to Care, to open up, to connect. Giving = Love !! and [...]
Using Anger Wisely
i can let some anger in, as long as I manage it. I have to ensure that it doesn’t control my life, and it doesn’t get to take over my life. but there does need to be a sense of it. the knowledge and acceptance of it. and the ability to focus it. [...]
US -– us, Us, US, USA !!
us – closer to an “I”, but with an us-attitude. It’s about knowing ourselves, understanding our strengths and weaknesses, being clear on how and where we fit into the world, and how we can, and do, affect others. Keywords: Consciously Competent. Awake and Aware. Personally Responsible. eyes-wide-open. Team-player. good guy. dude. Us – 2 [...]
Know what I want?
Do you know what I want? I want you to listen to me. I want you to follow my lead. I want you to buy into the concept enough to promote it to others. OUR Feelings ARE THE KEY to intelligent, aware, and moderated behaviours. Those of us who know, become responsible for the rest. [...]
We Continuously Learn, Learn, Learn!
We are constantly in, what we call, “Learning Mode”, where we are open to new ideas, concepts and experiences. “Education is our passport to the future, for tomorrow belongs to the people who prepare for it today." – Malcolm X “Our progress as a nation can be no swifter than our progress in education." [...]
Emotional Intelligence for all!
I just learned that over 80% of all prisoners in CA were once foster kids. 80%, damn !! … and I believe that some 50-70% of all crimes could be considered to be Emotion-based (drugs, violence, theft, etc.). Let’s: Educate prisoners Educate foster kids Educate parents and single moms Educate couples [...]
Love with your whole heart!
It’s better to love and feel ALL the emotions rather than not love for fear of the loss. – NS You can’t really feel the highs, if you can’t or won’t feel the lows. You’re living only half an existence. – Cheryl Montgomery-Nolan Fall seven times; stand up eight. – unknown
Advanced Relationship Training
Ok, so this weekend, we’re teaching the 5th in our year-long, 6-weekend series on Advanced Relationship Trainings (ART class). The subjects are: Leadership (quiz) What Story are you Living? Personal Commitment Among other things, we’ll all be doing a 15-minute presentation, to be encouraged and critiqued by the group. We’re striving to become the most [...]
Happiness is up to Me
Giving is all about me. Loving is all about me. Being nice is all about me. Being a good guy is all about me. it’s all all about me. I do good things, and I’m nice to people, and I give, and I’m trying to change the world – why? – ‘cause it’s fun. and [...]
Happiness is about Deciding
know why people have so much fun when they’re at a party or bar and/or drinkin’? because they decide to. they make a group decision, and personal decisions, to HAVE FUN, so they do. period. yes, the alcohol plays a factor in it, but still, they just Decide to have fun… so [...]
Happiness is about Facing ourselves
"I’ve finally come to understand that whatever happens, all those stumbling blocks, all these problems, have nothing to do with real happiness. Happiness is facing yourself and learning to love what you see, flaws and all. It’s taking enjoyment just from the process of being human." – Kelsey Grammar I keep saying that “it’s [...]
Happiness is about Understanding Fears our own and others, too.
Sometimes, understanding their fears helps me understand and accept their actions, as well as their pain. and Sometimes, understanding their fears helps me to understand, and accept, and conquer, my own.
Emotional Intelligence is only a thought away.
"It takes six seconds to manage anger. It takes six seconds to create compassion. It takes six seconds to change the world." Most of all, we want you to know that emotional intelligence is right there inside you — everyone has it, and everyone can learn to use it more effectively. While we deliver powerful [...]
What are you feeling?
Click the pic above to pick What are you feeling? graphic and make your own banner. … at the largest Emotional Intelligence network on the planet… Josh Freedman’s 6Seconds.org – Matt hint: wanna bump your friends’ heads? instead of greeting people with “Hi, how are you?”, ask “Hi, What are you feeling?”… people often pause, [...]
It really is “All About Me” !!
Our generation has been criticized for having an "All About Me" attitude. Well, I say we’re not Enuf "All About Me". or not in the right ways, at least. All About Me means that I take responsibility for my actions, and my behaviours, and my thots. All About Me shows that someone is home — [...]
New Blogger in Town!
Hello! I am Cheryl Montgmery-Nolan. My adopted spiritual brother Matt invited me to write a Guest Blog – so here I am. I thought I'd talk about excitement, and how important it is in our lives. Right now I'm extremely excited because I will be getting on a plane in 2 days and flying from [...]
I Despise Judgmental People!
It takes no strength to be judgmental. it takes no courage, either.it takes no class. it takes no style.it takes no brains. it takes no muscle. the only positive purpose I can see for Judging, is to educate yourself — to know how you do NOT want to be / do / have. It doesn’t [...]
Our fears are not walls, only warnings!
“Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.” – Dan Millman “Many of our fears are tissue-paper-thin, and a single courageous step would carry us clear through them.” – Brendan Francis
Processing Feelings
Here’s how they say to do therapy: 1. Listen attentively and nonjudgmentally2. Reassure about doubts and misgivings3. Restructure any associated negative thoughts4. Help to normalize reactions through acknowledgement and validation but, imho, there are a few steps missing here, namely the FEELING part. here’s how we “process” our feelings: 1. We make it safe and [...]
Asking for Help
Ever have trouble asking others to help you out? “Asking for help doesn’t mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.” – Anne Wilson Schaef “The healthy, the strong individual, is the one who asks for help when he needs it. Whether he has an [...]
Happy or Rich?
“Would you like to be happy, or rich?” Happiness and monetary wealth seem to be polar opposites to a lot of people, particularly those of fundamentalist religious backgrounds who believe that you “cannot serve God and mammon both” or eastern philosophies that urge “detachment to material things”. I’ve looked at both ideas from inside out [...]
Empty Tanks / Full Tanks
Emotional stuff to get rid of… the tanks we want to be empty: anger resentment protest guilt shame powerlessness Emotional stuff to bring to us (manufacture, create, allow)… the tanks we want to be Full! joy peace security peace love self-esteem cool-nicity … and the best part, is that whether our Tanks are empty or [...]
Emotional Intelligence can be learned!
We have made some real breakthroughs in emotional intelligence training, and have found that this 1 skill, alone, can make a Hugely Profound impact on people’s lives. Using simple, basic techniques we have successfully healed: Depression Out-of-control Anger, Sadness and Victim-nicity Debilitating Fear Life-trashing Guilt and Shame Low, and even self-abusive, Self-esteem Hopelessness, Powerlessness and [...]
So, what are we “selling”?
I'm sorry… I seem to always come across too salesy. like I'm "selling" ND and EQ… I try to tone it down a bit, 'cause I don't like it when others push their product on me. but the truth is that I really am selling… However,I'm not selling me or us 2u… I'm selling You [...]
New Directions Workshop Dates, 2009
ND's Feb. 22 Apr. 24 June 26 Aug. 21 Nov. 6 The most impactful emotional training you can get in just 1 weekend.
Happiness
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. – Denis Waitley — Stop living life for what’s around the corner and start enjoying the walk down the street. – Grant L. Miller
Emotional Decision Time
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” – Audre Lorde Which is more important – our Fear or our Results? With emotional intelligence, we get to decide.
Ultimate Selfishness: The art of getting everything you want, and everyone wins!
Ultimate Selfishness (aka U.S. or us — both good concepts, ey?!?) is about how to make YOUR life look, and more importantly FEEL, as Great as you want it to. It's about going inside yourself and finding what's truly Important, and Passionate, and Essential to you, and making that happen. It's about understanding and Accepting [...]
Recent Comments