10 Ways to Live Longer
April 14, 2006 by Cheryl Montgomery-Nolan · Leave a Comment
Day 82 of 100: Hints on How your Feelings can help your Life
10 ways to live longer
According to Forbes, below are some practical ways to live longer, healthier lives. And Yes, most have to do with FEELING better = Live Longer. 5 out of 10 are feeling-based and ALL are behaviour based… and we know that all Behaviours are based on Feelings.
There’s even a nice little Slideshow to help make these points.
1. Don’t oversleep
2. Be optimistic
3. Have more sex
4. Get a pet
5. Get a VAP cholestorol test
6. Be rich
7. Stop smoking
8. Chill out
9. Eat your antioxidants
10. Marry well
Here’s a powerful quote:
"A study led by the Johns Hopkins University School of Medicine in 2002 found that men who were classified as having the highest level of anger in response to stress were over three times more likely to develop premature heart disease when compared to men who reported lower anger responses. Furthermore, they were over six times more likely to have a heart attack by the age of 55."
