How to ‘Process’ out Negative Feelings
August 1, 2009 by MattPerelstein · Leave a Comment
Step 1. Awareness
Step 2. Acceptance
Step 3. Feel and Release
Step 4. Refresh and Rejoice!
"We gotta Feel it to Heal it!"
To ‘really’ get into your Feelings, ask yourself these 3 questions (slowly).
1. Who or what are Hurt you the most?
2. Who or what are you most Afraid of?
3. Who or what are you Angry at?
If one of these doesn’t get you there, that’s probably depression. Re-visit question 3.
