i love who I am now (didn’t used to).
I love who I have become.
no, I’m not perfect, far from it.
but even better than perfect, I am Accepting of me.
If i do good, i praise me. if i don’t, i reprimand me (but not too harshly).
We: there’s an adult me
and a kid me.
both help each other.
both support each other.
… and sometimes, We try to figure out together how to NOT do some things, ever again.
it’s working so well, it can be down-right peaceful inside, some times.
know what the difference is in NDers vs. non-NDers?
NDers like themselves more.
NDers accept themselves more, and better, than most.
NDers know what they’re feeling.
and whatever the feeling is…
this too shall pass.
we allow feelings
we accept feelings
we express feelings (sometimes just for a sec, but being willing and able to "touch your feelings", they are instantly free to shift and change, and disappear!)
yes, that IS what I am saying…
allowing feelings, gives us freedom
touching our feelings, brings us passion and life
accepting our deepest feelings, is accepting ourselves and our bodies in a most respectful way.
Adversity makes us stronger (if we let it)!!
go (i cry, scream, shake, feel, quake, ahhh!, scream again, then cry, and release. poof, i feel 10,000x better. lighter, more open, brighter.
it seems easier to get into the feeling, when thinking of specific angers and resentments
but the big negatives can be done en masse, too.
let go of all anger and resentment. i cry for all my sadness. i depress from all my pressures and stressors. all at once. bundle ‘em up, let ‘em get big, let ‘em come out, then say bye-bye.
in reality, feeling the big Negatives not only releases them and away they go, it also ENHANCES the positive feelings, often creating a sense of Euphoria, passion, and often, Intense Love!!
To process negative feelings, i try to…
KAERR – pronounced: Care
KAERR enough about ourselves and others, to get Results in our lives.
Know
find it, ask it, look for it (they’re there!) — >>
Accept
allow it, be ok with it, watch it, understand it, empathasize — >>
Express
be it, feel it, enjoy it, allow it to become me and me to become it –>>
Release
learn from it, listen to it. heed it’s warnings and messages. let go of the self-pity, any victim thinking, and all need for drama in my life. — >>
Results
create from it, allow it to motivate me to do good things, to help out, to give a damn about ourselves and others.
—
the big thing that Tony Robbins does is he tells people we have a choice, we can choose how we live… and we can choose GREAT Stuff, happy stuff, powerful stuff.
we ordered his Ultimate Edge mega-tape set last night.
$14.95 + $14.90 shipping for 30 days.
if keep it after 30, it’s $99/mo. for 3 months (not likely)
he’s one of the very best, and I want to see how he does it.
—
Caring about me, and caring about others, to me, is pretty much the same thing.
I cannot be mean to others without disrespecting myself… I am not willing to do that.
so i choose to be nice and to give. it serves me. it serves others. perhaps maybe it’s right.
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