Intimacy and Communication Skills

The 5 Steps to Intimacy as taught at our ND workshop.

1. Appreciate the Importance of Feelings
2. Know / Identify your Feelings
3. Accept your Feelings
4. Express your Feelings in Positive Ways
5. Help Others with their Feelings – Communication and Intimacy

Yes, it’s all about ME, but we can get kinda lonely without a WE.
So, WE can learn to change and manage ME, to work out a WE, that works for ME (and SHE or HE).