when my body needs to scream… I let it.

we have found some amazingly simple, practical, common-sencicle ways of being happy… it’s called Dealing with your Feelings.  directly and maturely.

that’s it, bottom line.

it’s not much more complicated than that.

• when our body needs to go to the bathroom, we don’t fight it.
• when our body wants to rest, we let it (well, most do).
• when our body is hungry, we feed it without a fret.

… but when our body needs to cry, oh my gosh, it’s this big dramatic thing >> ! ! >>

• if my body needs to cry… know what I do? …  I let it.
• when my body needs to scream… I make sure that I can let it.
• when my body needs to crash (the famous perelstein pause)… i let it.

… my secret?  I Accept and Encourage the little boy inside of me.

Reward?  my body seems to appreciate the freedom. I make it safe for myself to feel safe and to feel whatever I need to, as deeply as I need to, for as long as I need to.  As a result, by body tends to let go of any negatives amazingly quickly.

I am then free to return to my “natural state” — happiness and cool-nicity!

- matt

p.s- besides, my feelings are my #1 most entertaining thing in my life!  what could mean more to me than me?  I watch me, I experience me, I observe me, and I challenge me.  I love my life and I am never bored.