Fear: How to Manage it!
When fears arise, use this quick acceptance process: 1. Acknowledge and really feel your fear without judging and criticizing yourself. 2. Ask what it’s there to tell you. Be alert for inner messages that will bring you greater understanding of the situation. 3. Be fully present. Are you okay in this moment? Relax into your [...]
Find Something Positive!
“Make a game of finding something positive in every situation. Ninety-five percent of your emotions are determined by how you interpret events to yourself.” – Brian Tracy
We’re doing it!
New office opens Thursday, May 1, as the 2GetHelp Wellness Center — Yeehaa! MEW Foundation, Inc’s was officially declared as a Corporation by the state of California Secretary of State, and we have a federal tax ID number. Doc Downing, PhD, LMFT, will be our first (and grandest) therapist! We’re officially advertising for additional therapist(s) [...]
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