2GetHelp Wellness Center

Our country is a mess. People feel alone. People feel afraid. People feel powerless. Suicide rates are up. The economy is bad, and getting worse. People are really hurting. But, I believe we can do something about it. In general, we Americans are fairly clueless about how to handle, and manage, our Feelings & Emotions, [...]

“Character isn’t inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action. If one lets fear or hate or anger take possession of the mind, they become self-forged chains.” – Helen Douglas “Too often we underestimate how quickly our feelings are going to change because we underestimate [...]

“We cannot rise higher than our thought of ourselves.” – Orison Swett Marden “We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience [...]

The #1 easiest way to bring a smile to someone’s face, with the least effort from you, is to WAVE to them. Yes, just smile a bit and move your hand back and forth, and PRESTO! you could make someone’s day. So, it’s Waving Wednesday. Wave to someone you don’t know. Everyone wins.

Anger issues affect individuals from childhood to adulthood, and it is necessary to teach anger management skills that work for every age group. One skill that tends to help people deal with negative emotions is acupressure…. Adopting positive anger management skills might involve keeping a journal…. Removing yourself from a threatening situation might eliminate the [...]

Pictures Of Hot Fudge Sundaes Arouse Emotions! Authors Blair Kidwell, David M. Hardesty, and Terry L. Childers (all University of Kentucky) examined the “emotional intelligence” of consumers, including obese people. They found that people who made the healthiest choices had high correlations between their emotional intelligence and confidence in their emotional intelligence—what the authors call [...]

“How bosses train to be the best” Generally, CEOs assume there is a certain base level of IQ among all corporate leaders. Most therefore value emotional intelligence (EQ) over IQ as a way of discriminating between great leaders. However, with a few notable exceptions, CEOs do not have a deep understanding of emotional intelligence and [...]

“No other personal characteristic of the Self has such a clear line of connection to the Soul than emotions.” “Anger is a legitimate feeling and emotional expression. We can use anger to help and heal or we can use anger to manipulate and destroy. Anger can distance us from others. Anger can connect us to [...]

“You can live a lifetime and, at the end of it, know more about other people than you know about yourself.” – Beryl Markham Who am I? What’s important to me? What do I feel strongest about? To answer this, we must first learn to become more aware of ourselves and our feelings. To be [...]

Perfectionism is self-abuse of the highest order. Ann Wilson Schaef

I’m gonna make a Bold statement here… are you ready… Our Feelings & Emotions are THE most important thing in our Entire Lives! “Feelings provide us with vital and potentially profitable information every minute of the day. This feedback from the heart, and not the head, is what ignites creative genius, keeps you honest with [...]

“You cannot create experience. You must undergo it. “ – Albert Camus, 1913-1960, French Author and Philosopher Wanna do yourself the biggest favor? Want to give yourself the very best possible gift you can? Get yourself to the New Directions workshop this weekend in Fresno, CA. “Ordinarily, everything we do is in our self-interest. Everything.” [...]

“We’re learning that emotional intelligence is an important ingredient in helping professional athletes live healthy and successful lives.” “There is a massive correlation between high EQ skills and life success.” – Gene Upshaw, Executive Director, National Football League NFL Players Association, Emotional Intelligence Helps NFL Players “Win at Life” Improved EQ can help in sports, [...]

Awareness is the first step in healing or change. – Louise Hay What we think, and what we believe, is what will come true for us. Our thoughts create our lives. It’s that simple. And when we get that, we can make enormous changes. – Louise Hay “You can heal your life” DVD