Are you pissed off?!?
"Resentment comes from the repression of feelings, not the expression of feelings!" – Doc Downing, Ph.D, LMFT Express your anger and resentments! Get them out of your body — if not directly to the person that you’re angry at — then to another safe person who will listen and understand, without judgment. And, if you [...]
Violence = Powerlessness
“I don’t feel verbally angry anymore.” “I don’t feel violently angry anymore.” – Jayne D. (after attending the New Directions Workshop a few times. “All violence comes from feelings of Powerlessness.” – Doc Downing, PhD, LMFT, MSW
I am angry…
Q: What does the Bible say about anger? (excerpt) “Answer: Handling anger is an important topic. One experienced counselor stated that 50% of the people who came in for counseling had problems with dealing with their anger. Anger can shatter communication and tear apart relationships and ruins both the joy and health of many. And [...]
Being “In Touch”
Benefits of being “in touch” with your feelings – know who you are – understand why you do what you do – understand people better – connect with people better – get along better at work – enjoy life more – more in love – more in touch – more power – more joy – [...]
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