Emotional Intelligence Questions (part 2)
Who or what are you Angry at? Who or what Hurt you the most? Who or what are you most Afraid of? What is keeping you from Releasing the pain?
Emotional Intelligence Questions
Do your emotions work for you, or against you? Do you find yourself Repeating unhealthy behaviours, and don’t know why, or how to stop them? Are issues from the past ruining your present day life? Does your life feel out of control? If you answered YES to any of these questions, you could use more [...]
Feelings are Life!
since I took my keyboard apart the other day and cleaned it, the . key hasn’t been working properly and this has been interesting for meto get it to work, I have to SLAM the . KEY harder….. whap, whap, whap.it builds tension.irritation.tick (doesn’t work) so Wham. (that works, but it’s irritating and requires more [...]
Thoughts on Forgiveness
Forgiveness is for you. You carry the pain, and the anger, and the resentment. You keep the grudge going. You are the one with the nasty thoughts. So forgiveness is for you. They may never know you forgave them (sadly, they may not even know you are angry at them). Forgiveness is about removing the [...]
PTSD
Great article / testimonial by Bob Parsons (owner of GoDaddy.com) about getting (Viet Nam), living with, identifying and healing PTSD. Blog posting:http://www.bobparsons.com/index.php?/archives/18-Go-Daddy-adopts-USMC-Rifle-Company.-PTSD-and-my-experience-with-it..html Here’s another link, from Bob’s article, citing a study showing the very high incidence of PTSD in soldiers in and after Iraq.http://abcnews.go.com/Nightline/story?id=331092&page=1 According to Doc, PTSD is about pictures and images and sounds [...]
Feeling Cocky
It seems that whenever I start to feel COCKY, I get slammed somehow. it’s very strange, but it’s happened a lot of times. – – – Personally proud, and responsible and powerful – – those are all fine. but if I get to feeling actually Cocky — where I think I’m really special in one [...]
Great info on Feelings
Here’s some great info on Feelings from Coping.org. Includes a long list of words to Describe what you are feeling. – remember, Identification is the first step toward Taking Control! – Matt
An EQ Quiz
Matt’s EQ Quiz Answer these questions to test your emotional well-being. You don’t have to write down the answers… just read the question and experience your feelings and emotions. Let them flow thru you… watch your thoughts go by… learn about yourself Dare to explore your feelings… harnessing your feelings and getting them under control [...]
MORE INFO on Feelings and Emotions
MORE INFO I just came across a wonderful psychotherapist, Dr. Claude Steiner, who has done much work in Emotional Literacy. We call it Emotional Intelligence, but it’s VERY much the same concepts that we teach at the New Directions Weekend Workshop. At minimum, please read this short, amusing children’s story, which makes a VERY good [...]
MORE LESSONS TO LEARN, Apparently!
MORE LESSONS TO LEARN Apparently we have more lessons to learn… All I can figure is that our lives have been painful and hard so far, and they will continue to be such until we HAVE learned what we are supposed to learn about the stuff we are SUPPOSED TO learn. It’s as simple as [...]
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