Steps to Feeling Happy
The 4 Steps to Creating Happiness — K.A.E.R. Know – Figure out what you’re actually feeling, put a name and a face to each of your Feelings. Be able to Identify them quickly and accurately. Accept – Allow your body to feel what it feels, know what it knows, learn what it needs to learn. [...]
Nice Thought
Here’s a thought that really gets me through my day… every problem I have and every frustration and every toleration and every irritation can be used to help people better understand themselves. If I feel and analyze and diagnose and research, all my issues… test them out in class… then sum them up into lessons [...]
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