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Emotional Intelligence Questions (part 2)

By MattPerelstein on October 29, 2009

Who or what are you Angry at? Who or what Hurt you the most? Who or what are you most Afraid of? What is keeping you from Releasing the pain?

Posted in Emotional Intelligence | Tagged anger, community, depression, emotional, learn, Personal | Leave a response

Emotional Intelligence Questions

By Cheryl Montgomery-Nolan on October 29, 2009

Do your emotions work for you, or against you? Do you find yourself Repeating unhealthy behaviours, and don’t know why, or how to stop them? Are issues from the past ruining your present day life? Does your life feel out of control? If you answered YES to any of these questions, you could use more [...]

Posted in Emotional Intelligence | Tagged anger, community, depression, emotional, learn, Personal | Leave a response

What’s UP?

By MattPerelstein on August 6, 2005

Lovers of the English language might enjoy this….. There is a two-letter word that perhaps has more meanings than any other two-letter word, and that is "UP." It’s easy to understand UP, meaning toward the sky or at the top of the list, but when we awaken in the morning, why do we wake UP? [...]

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Living Out Loud

By MattPerelstein on July 31, 2005

1. Everyone’s complaining about the heat in California .Even people only 30 miles away from the coast. Our friends in Sacramento and Fresno have lived in over 100 degree heat for almost a month now. I’ll trade you. I’ve only taken off my sweatshirt for a few short periods in the last week or so, [...]

Posted in Personal | Tagged living out loud, Personal | Leave a response

Thoughts on Forgiveness

By MattPerelstein on July 25, 2005

Forgiveness is for you. You carry the pain, and the anger, and the resentment. You keep the grudge going. You are the one with the nasty thoughts. So forgiveness is for you. They may never know you forgave them (sadly, they may not even know you are angry at them). Forgiveness is about removing the [...]

Posted in Emotional Intelligence | Tagged anger, community feelings, control, depression, emotional, emotions, feeling, learn, Personal | Leave a response

praise for mcp

By MattPerelstein on May 19, 2005

Love Notes from our ND class – in Fresno, CA 5/15/05 "YOU R AWESOME!"- John "Matt, You are such a treasure.  I am soooo thrilled that you’re in my life.with love always."- Sharon "Matt,You continue to help me grow. The gift of having you (and Paula and New Directions) in my life is more valued [...]

Posted in Personal | Tagged love notes, MCP, new directions, Personal | Leave a response

Thoughts re: my birthday

By MattPerelstein on May 13, 2005

Birthday ’05lots of sadness washing through me today… not huge, just ready to be felt and released. Lots ‘o little things coming up… nothing huge.  Things are going really well now. Healthy, good friends, lots ‘o love around, don’t have too many people pissed at me right now (I must not be pushing people’s limits [...]

Posted in Personal | Tagged anger to love, Personal | 2 Responses

Feeling Cocky

By MattPerelstein on January 24, 2005

It seems that whenever I start to feel COCKY, I get slammed somehow. it’s very strange, but it’s happened a lot of times. – – – Personally proud, and responsible and powerful – – those are all fine. but if I get to feeling actually Cocky — where I think I’m really special in one [...]

Posted in Emotional Intelligence | Tagged anger, community feelings, control, depression, emotional, emotions, learn, Personal | Leave a response

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